Body Building Program

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature (muscle building) by muscle hypertrophy for aesthetic purposes.

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as power lifting because it focuses on physical appearance instead of strength.

What is the purpose of body building?

Bodybuilding, a regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect.